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Women's
Issues
Many
more women than men suffer from:
-
Migraine headaches
-
Irritable bowel syndrome
-
Autoimmune disorders, such as
rheumatoid arthritis and lupus
-
Temporomandibular joint syndrome (TMJ
or jaw pain)
Also, women
are vulnerable to effects of hormonal changes such as:
-
Premenstrual syndrome (PMS)
-
Infertility
-
Menopausal symptoms
Since stress can have a
negative impact on physical health, and since women often find
themselves struggling with multiple stressors, Dr. McCarel provides a
specially designed stress management program just for women. She uses a
mind-body approach which harnesses the power of thinking and emotions to
promote physical improvement. For instance, she teaches women:
- relaxation
techniques, such as deep breathing, meditation, and mindfulness, to
calm mind and body.
-
cognitive behavioral techniques to change thoughts causing depression
and anxiety to more positive thinking.
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coping skills, such as problem solving and assertiveness training,
to deal more effectively with daily life and emergencies.
-
biofeedback techniques to observe and control physical reactions to
relieve tension, pain and reduce blood pressure.
Using
a combination of these techniques uniquely tailored for each patient,
Dr. McCarel helps
women prevent and relieve symptoms and improve their health.
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